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May 10, 2017 6:30pm - 9:30pm

CHI: Workshop - Dr. Ari Levy @ Shift Fitness

Members joined us for a special IVY Wellness Workshop on How to Elevate Your Health: Fitness, Nutrition & Recovery featuring Dr. Ari Levy, the Founder and CEO of SHIFT and the former doctor for the Chicago Blackhawks professional hockey team. In this illuminating workshop, we were welcomed into SHIFT’s beautiful, brand new River North facility, beginning with an overview on health and wellness from Dr. Levy. Following the brief introduction, we rotated between three stations, focused on:

  • Nutrition: Rethinking our relationship to food, giving our body the fuel it needs for an active lifestyle.

  • Fitness: SHIFT’s fitness coaches got our hearts pumping, sharing simple but effective exercises utilizing state-of-the-art fitness facilities and equipment.

  • Recovery: Inside the zen yoga studio, we enjoyed an invigorating yoga and recovery session, learning the importance of recovery for our body and mind.

750 N. Orleans, Suite 101
Chicago, IL 60654